Regular Routine- 44 minutes
Yoga-
- Deep Breathing
- Half Moon
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Triangle
- Downward Dog
- Dance
- Cobra
- Bridge
- Spinal Twist
- Spine Extension
- Gate
- Single-Leg Extension
- Push-up and Side Plank
- Torso Twists
- Lunge
- Tricep Extension
- Arm and Leg Lift
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