Wii Fit Plus

I recently picked up the Wii Fit Plus after spending a few weeks using the regular Wii Fit. I had complained about the inability to create a routine with the regular Wii Fit and instead having to select each exercise through the menu. Making an hour of exercise take 1.5 hours with the menus and extra instructions. Now I have created my own routine with the Wii Fit Plus which consists of an aerobic exercise to warm up, 23 yoga & strength exercises and then aerobic, balance and training plus games to fill in the rest of the hour. Here is the routine I used today. So far, I'm loving the Wii Fit Plus :)


Warm up Aerobics - Basic Step

Regular Routine
Yoga-

1. Deep Breathing
2. Half Moon
3. Warrior
4. Tree
5. Sun Salutation
6. Standing Knee
7. Palm Tree
8. Chair
9. Triangle
10. Downward Dog
11. Dance
12. Cobra
13. Bridge
14. Spinal Twist
15. Shoulder Stand
16. Spine Extension
17. Gate

Strength-

1. Push Up & Side Plank
2. Torso Twist
3. Lunge
4. Arm & Leg Lift
5. Tricep Extension
   

Cool Down
Balance Games-

1. Soccer Heading
2. Ski Jump
3. Ski Slalom
4. Lotus Focus
   

Aerobics- Advanced Step

Training Plus- Rhythm Kung Fu